The Secrets to a Better Life

MIND

HABITS for Mental Wellness

1. Turn Off Notifications ^NOW
2. Unfollow Triggering Content ^NOW
3. Listen to Soothing Music ^DAILY
4. Read Stoic Philosophy ^DAILY
5. Repeat Affirmations ^{ALL DAY}
6. Smile 🙂 ^{ALL DAY}
7. Free Think and Journal ^DAILY
8. Meditate ^DAILY 
9. Plan Your Day ^{EVERY MORNING}
10. Make Progress on Your Purpose ^DAILY
11. Learn a New Skill
12. Get Lost in a Creative Project ^DAILY

HEURISTICS

Go On a ‘Low Information Diet‘

Focus On One Thing at a Time

Get the Work Done

Nurture a Peaceful Mind

BODY

HABITS for Physical Wellness

1. Fast 12+ Hours ^DAILY
2. Get Sun ^{EARLY IN THE DAY}
3. Drink Lots of Water ^{ALL DAY}
4. Start Meals With a Salad ^DAILY
5. Restrict Processed Sugars ^DAILY
6. Limit Fried Foods & Seed Oils ^DAILY
7. Drink Tea ^DAILY
8. Stretch, Balance & Move ^{ALL DAY}
9. Breathe Deeply ^{THROUGH YOUR NOSE}
10. Walk at Least 5,000 Steps ^DAILY
11. Sauna or Break a Sweat ^OFTEN
12. Sleep 7+ hours ^{EACH NIGHT}

HEURISTICS

Move with Grace & Good Posture

Do Not Seek Pleasure in Food

Slow Down & Savor Every Bite

Sleeping is Healing

SPIRIT

HABITS for Spiritual Wellness

1. Love & Trust God ^{ALL DAY}
2. Spend Time in Solitude ^DAILY
3. Experience Nature ^DAILY
4. Pray ^{ALL DAY}
5. Read the Bible ^DAILY
6. Resist Temptation ^{ALL DAY}
7. Repent for Your Sins ^DAILY
8. Face Your Fears
9. Be Happy & Love Yourself ^{ALL DAY}
10. Forgive Others ^DAILY
11. Forgive Yourself ^DAILY
12. Get Out of Your Comfort Zone ^DAILY

HEURISTICS

Be Like Jesus

Practice Gratitude

Be Still

Stop Complaining