Drink Tea

“So whether you eat or drink or whatever you do, do it all for the glory of God.”

1 Corinthians‬ ‭10:31‬ ‭NIV‬‬

10 Reasons Why Drinking Tea is a Great Idea

  1. Promotes relaxation: Drinking tea can help reduce stress and promote relaxation due to its calming properties.
  2. Boosts immune system: Tea contains antioxidants and other beneficial compounds that can boost your immune system and help fight off infections.
  3. Enhances mental alertness: The caffeine content in tea can help increase mental alertness and improve concentration.
  4. Reduces risk of chronic diseases: Studies have shown that regular tea consumption can help reduce the risk of chronic diseases like heart disease, stroke, and certain types of cancer.
  5. Hydrating: Drinking tea can help keep you hydrated throughout the day, especially if you choose non-caffeinated varieties.
  6. Improves digestion: Certain types of tea, like ginger tea, can help improve digestion and reduce symptoms of nausea and bloating.
  7. Supports weight loss: Drinking tea, especially green tea, can help support weight loss by boosting metabolism and promoting fat burning.
  8. Promotes healthy skin: The antioxidants in tea can help protect your skin from damage caused by free radicals, promoting healthy, youthful-looking skin.
  9. Lowers risk of cognitive decline: Studies have shown that regular tea consumption may help reduce the risk of cognitive decline and improve brain function.
  10. Variety of flavors: Tea comes in a wide variety of flavors and blends, making it a fun and enjoyable way to stay hydrated and reap the many health benefits.

Tea is comforting to the body, tastes great and provides a more gentle energy boost than coffee.

I do a matcha ceremony in the morning and drink a variety of loose leaf teas throughout the morning.


  • Tastes great
  • Nice energy boost
  • Helps with digestion
  • Great hydration during a fast

Shopping List

Loose Leaf Tea Strainer – works well with any mug or coffee cup

Electric Kettle – an absolute must!

My favorite Matcha (amazing price for a high grade Japanese matcha in a nice quantity!)

Great Matcha set – I’ve purchased this many times and everyone loves it

Some of My Favorites