TransformaSEAN
Δ SYSTEM
Mind
Body
Spirit
God
Wisdom
DownloΔds
ContΔct
Body
Body
Stretch, Balance & Move
Body
Sleep 7+ Hours
Body
Sauna or Break a Sweat
Body
Walk at Least 5,000 Steps
Body
Limit Fried Foods & Seed Oils
Body
Restrict Processed Sugars
Body
Get Some Sun
Body
Drink Tea
Body
Breathe Deeply Through Your Nose
Body
Fast 12+ Hours Daily
Body
Start Meals with a Salad
Body
Drink Filtered Water
Body
Sleeping Is Healing
Body
Do Not Seek Pleasure in Food
Body
Move With Grace & Good Posture
Body
Slow Down & Savor Every Bite
Body
Supplement Vitamin D
