“I lie down and sleep; I wake again, because the Lord sustains me.”Psalms 3:5 NIV
“Return to your rest, my soul, for the Lord has been good to you.”Psalms 116:7 NIV
10 Reasons Why You Should Sleep at Least 7 Hours Every Night
- Improves memory and cognitive function: Sleep plays a crucial role in consolidating memories and enhancing cognitive function.
- Boosts mood and reduces stress: A good night’s sleep can help reduce stress and anxiety, and promote a positive mood.
- Helps maintain a healthy weight: Lack of sleep can disrupt hormone levels, leading to increased hunger and weight gain.
- Reduces risk of heart disease and stroke: Chronic sleep deprivation has been linked to an increased risk of cardiovascular disease and stroke.
- Strengthens the immune system: Sleep is essential for a healthy immune system, which helps defend against illnesses and diseases.
- Improves physical performance: Adequate sleep helps improve physical performance, including strength, speed, and endurance.
- Enhances creativity: Sleep can enhance creativity and problem-solving abilities by allowing the brain to process information and make new connections.
- Promotes healthy skin: Sleep is important for skin health, helping to reduce wrinkles and promote a glowing complexion.
- Reduces inflammation: Lack of sleep can lead to increased inflammation in the body, which is associated with many chronic health conditions.
- Improves overall quality of life: Getting enough sleep is essential for overall health and well-being, helping to improve productivity, energy, and mood throughout the day.
While I do think it’s possible for some people to operate at a high level on less than six hours, I think shooting for closer to eight is advisable for most.