Sleep 7+ Hours

“I lie down and sleep; I wake again, because the Lord sustains me.”

Psalms‬ ‭3:5‬ ‭NIV‬‬

“Return to your rest, my soul, for the Lord has been good to you.”

Psalms‬ ‭116:7‬ ‭NIV‬‬

10 Reasons Why You Should Sleep at Least 7 Hours Every Night

  1. Improves memory and cognitive function: Sleep plays a crucial role in consolidating memories and enhancing cognitive function.
  2. Boosts mood and reduces stress: A good night’s sleep can help reduce stress and anxiety, and promote a positive mood.
  3. Helps maintain a healthy weight: Lack of sleep can disrupt hormone levels, leading to increased hunger and weight gain.
  4. Reduces risk of heart disease and stroke: Chronic sleep deprivation has been linked to an increased risk of cardiovascular disease and stroke.
  5. Strengthens the immune system: Sleep is essential for a healthy immune system, which helps defend against illnesses and diseases.
  6. Improves physical performance: Adequate sleep helps improve physical performance, including strength, speed, and endurance.
  7. Enhances creativity: Sleep can enhance creativity and problem-solving abilities by allowing the brain to process information and make new connections.
  8. Promotes healthy skin: Sleep is important for skin health, helping to reduce wrinkles and promote a glowing complexion.
  9. Reduces inflammation: Lack of sleep can lead to increased inflammation in the body, which is associated with many chronic health conditions.
  10. Improves overall quality of life: Getting enough sleep is essential for overall health and well-being, helping to improve productivity, energy, and mood throughout the day.

Lack of sleep affects your energy which affects your mood which eventually results in how you perceive life. Improve your life by improving your energy.

While I do think it’s possible for some people to operate at a high level on less than six hours, I think shooting for closer to eight is advisable for most.