Body

Body

Fast 16+ Hours Daily

Body

Start Meals with a Salad

Body

Stretch, Balance & Move

Body

Sleep 7+ Hours

Body

Sauna or Break a Sweat

Body

Walk at Least 5,000 Steps

Body

Limit Fried Foods & Seed Oils

Body

Restrict Processed Sugars

Body

Get Some Sun

Body

Drink Tea

Body

Breathe Deeply Through Your Nose

Body

Drink Filtered Water

Body

Sleeping Is Healing

Body

Do Not Seek Pleasure in Food

Body

Move With Grace & Good Posture

Body

Slow Down & Savor Every Bite

Body

Supplement Vitamin D