Take care of your body as though you were going to live forever; and take care of your soul as if you were going to die tomorrow.
st augustine
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19-20 NIV
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
Psalms 139:13-14 NIV
Heuristics
- Move with Grace & Good Posture
- Do Not Seek Pleasure in Food
- Slow Down & Savor Every Bite
- Sleep is for Healing
Top 12 Habits
- Fast 16+ Hours DAILY
- Get Sun EARLY IN THE DAY
- Drink Filtered Water ALL DAY
- Start Meals With a Salad DAILY
- Restrict Processed Sugars DAILY
- Limit Fried Foods & Seed Oils DAILY
- Drink Tea DAILY
- Stretch, Balance & Move ALL DAY
- Breathe Deeply THROUGH YOUR NOSE
- Walk at Least 5,000 Steps DAILY
- Sauna or Break a Sweat AS OFTEN AS POSSIBLE
- Sleep 7+ hours EACH NIGHT
Additional Habits
- Supplement Vitamin D
- Listen to Your Body
- Pay Attention to How You Feel After Eating
- Stop Eating Foods that Make You Feel Bad
Got suggestions? Send me a message!
Download the PDF file: TransformaSEAN Life Guide 01.29.2024
Recommended by Sean
MIND Δ BODY Δ SPIRIT Δ
Updated: 1/29/2024
DISCLAIMER: THIS IS NOT MEDICAL ADVICE AND I AM NOT A MEDICAL DOCTOR. EVERYTHING ON THIS PLATFORM IS INTENDED FOR INFORMATIVE PURPOSES ONLY AND IS NOT INTENDED TO BE PROFESSIONAL ADVICE.
