Calm the mind and observe the pattern of thoughts that emerge.
Heuristics
- Go On a ‘Low Information’ Diet
- Focus On One Thing at a Time
- Get the Work Done
- Nurture a Peaceful Mind
- Find Your Way to Flow State
Top 12 Habits
- Unfollow Triggering Content NOW
- Turn Off Notifications NOW
- Meditate DAILY
- Repeat Affirmations THROUGHOUT THE DAY
- Free Think and Journal DAILY
- Plan Your Day EVERY MORNING
- Listen to Soothing Music DAILY
- Read Stoic Philosophy DAILY
- Smile 🙂 ALL DAY
- Make Progress on Your Purpose DAILY
- Learn New Skills
- Get Lost in a Creative Project
more CREATING, less consuming.
Worry Journal: Write out all fears, worries, stress, etc
Creative Play: painting, poetry, etc
Got suggestions? Send me a message!
Download the PDF file: TransformaSEAN Life Guide 01.29.2024
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Updated: 1/29/2024
DISCLAIMER: THIS IS NOT MEDICAL ADVICE AND I AM NOT A MEDICAL DOCTOR. EVERYTHING ON THIS PLATFORM IS INTENDED FOR INFORMATIVE PURPOSES ONLY AND IS NOT INTENDED TO BE PROFESSIONAL ADVICE.
