Limit Fried Foods & Seed Oils

“The wise store up choice food and olive oil, but fools gulp theirs down.”

Proverbs‬ ‭21:20‬ ‭NIV‬‬

10 Reasons Why You Should Limit Fried Foods and Seed Oils

1. Reduces risk of heart disease: Eating fried foods and seed oils can increase bad cholesterol levels and inflammation, which can contribute to heart disease.
2. May decrease risk of certain cancers: Consuming high amounts of fried foods and seed oils has been linked to increased risk of certain types of cancer, such as prostate and breast cancer.
3. Helps maintain healthy weight: Fried foods are often high in calories and unhealthy fats, which can lead to weight gain and obesity.
4. Reduces inflammation: Seed oils such as corn, soybean, and canola oil can be pro-inflammatory, leading to chronic inflammation in the body.
5. May improve cognitive function: Some studies have shown that a diet high in fried foods and seed oils may impair cognitive function and memory.
6. Improves skin health: Fried foods and seed oils can contribute to inflammation and oxidative stress, leading to skin issues such as acne and premature aging.
7. Decreases risk of diabetes: Eating a diet high in fried foods and seed oils has been linked to increased risk of type 2 diabetes.
8. May improve gut health: The high fat content in fried foods and seed oils can be difficult to digest and may lead to digestive issues such as bloating, diarrhea, and constipation.
9. Can increase nutrient absorption: When fried foods are cooked at high temperatures, they can destroy some of the vitamins and minerals in the food, making them less nutritious.
10. May increase lifespan: Studies have shown that a diet high in fried foods and seed oils may decrease lifespan and increase risk of premature death. By limiting these foods, you can potentially live a longer and healthier life.

READ: Why Is Vegetable Oil Bad For You? 7 Diseases Vegetable Oils Cause

Seed oils: the real cause of skin cancer