News and social media are junk food for the brain. Aim to consume as little news, social media and random information as possible. Fight these distractions because your productivity and life trajectory are at stake. Even a modest reduction in consumption can have a dramatic impact on focus, energy and stress levels.
“Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world. The world and its desires pass away, but whoever does the will of God lives forever.”
1 John 2:15-17 NIV
“You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world. They are from the world and therefore speak from the viewpoint of the world, and the world listens to them. We are from God, and whoever knows God listens to us; but whoever is not from God does not listen to us. This is how we recognize the Spirit of truth and the spirit of falsehood.”
1 John 4:4-6 NIV
Starve your distractions, feed your focus.
Turn your “smart phone” into a dumb phone.
Fitmind: the Low Information Diet
DISCLAIMER: THIS IS NOT MEDICAL ADVICE AND I AM NOT A MEDICAL DOCTOR. EVERYTHING ON THIS PLATFORM IS INTENDED FOR INFORMATIVE PURPOSES ONLY AND IS NOT INTENDED TO BE PROFESSIONAL ADVICE.