Maintain a low body fat and keep your weight within a tight window… don’t get too fat or skinny (stay within 10% of your target weight)
Eat a low inflammation diet
Get plenty of sleep
Avoid sunburn and excessive sunlight (important for fair complexions)
Don’t smoke cigarettes
Don’t vape
Limit alcohol consumption
Drink lots of water – filtered only, never tap water
Use a shower filter
Take care of your teeth
Keep your skin moisturized
Keep your stress levels down
Use a sauna
Wear sunglasses
Limit prescription drug use
Cleanse your skin with salicylic acid
Limit hair loss