How to Age Gracefully

Maintain a low body fat and keep your weight within a tight window… don’t get too fat or skinny (stay within 10% of your target weight)

Eat a low inflammation diet

Get plenty of sleep

Avoid sunburn and excessive sunlight (important for fair complexions)

Don’t smoke cigarettes

Don’t vape

Limit alcohol consumption

Drink lots of water – filtered only, never tap water

Use a shower filter

Take care of your teeth

Keep your skin moisturized

Keep your stress levels down

Use a sauna

Wear sunglasses

Limit prescription drug use

Cleanse your skin with salicylic acid

Limit hair loss