Δ Step 5: Follow the Plan & Track Daily

Print your plan and review it every morning.

Be disciplined and remember WHY your transformation must succeed.

No days off! The OLD you is gone… There’s nothing to revert back to.

Be the person you need to become NOW.

Overview of My “Morning Briefing”

  • To-Do List
    What do I need to get done? What would I like to accomplish? What gets priority?
  • Projects
    How will I move these projects forward today?
  • Development Items
    How did I do yesterday? What will I do to be better today?
  • Stoic Calendar
    Remember that someday… you will die. Live accordingly today.
  • Wisdom
    Bible, Stoicism, Jesus Calling devotional
  • Journal
    What were the major highlights of yesterday?
  • Gratitude Journal
    Spend a few minutes writing down what you’re thankful for
  • Free Think
    Remove distractions and see where your mind goes

Track with Phone / App:
Steps, Workouts, Meditation Sessions, Screen Time


How to Create a Better Morning Routine | Tim Ferriss (5 minutes)

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