What To Expect from 10 Minutes of Daily Meditation

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Since 2021 the number of people who meditate has grown by 300%.

Here’s what you can expect from meditating 10min. a day:

Regulated nervous system

Deep breathing regulates the nervous system and boosts your cells with oxygen. It reduces the production of stress hormones and increases health and well-being.

You breathe 23.000 times a day, meditation teaches you how to do it properly 

Better sleep

Regular meditation improves sleep quality and helps against insomnia.

There are many benefits to good sleep:

• Reduced inflammation
• Faster muscle recovery
• Higher performance during the day.

The better your night the better your day 

Heart Health

Research has shown that meditation reduces blood pressure and regulates the heart rate.

This helps to keep a healthy heart and reduces the risk of heart disease. 

Emotional Health

Meditation helps you to detach from your emotions. It stops unwanted feelings from getting a hold of you.

According to researchers only a few days of meditation result in more self-esteem, optimism and contentment. 


Meditation increases self-awareness, which enables you to reflect better & work on yourself.

Observing yourself brings you in touch with your inner world . This leads to improved intuition and decision making. 

Attention Span

According to researchers at Harvard University, “Our minds are lost in thought 47 percent of the time…dwelling in the past or worrying about the future”.

Meditation brings the mind into the present moment, increases attention span, mental clarity & focus. 


Meditation is one of the most effective methods to fight depression without medication.

Combine regular meditation with physical exercise and you feel better very soon. 

Improved Memory

Research showed increased memory in meditation practitioners.

Furthermore meditation boosts brain health and reduces 5 of the 6 major risk factors for Alzheimer’s and dementia. 

Personality development.

Meditation is the perfect tool to:

• Increase adaptability
• Become a better problem solver
• Improve communication skill
• Deepen interpersonal relationships

No surprise most successful leaders follow a daily meditation practice. 

I’ve tried and failed many times at meditation.

After 7 years of practice I developed a bulletproof system that allows everybody to get into meditation.

You can skip the years and get all my knowledge to start meditating today:

Modern Meditation

Discover how you can master your mind and develop laser-like focus… In as little as 10 minutes a day

That’s a wrap!

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