How to Look Your Best for a Wedding

My “look as good as possible” plan for the Omar & Zara wedding in Long Beach. Add your thoughts in the comments below, I’d love to hear them.

Goal: Lean, Fit, Tan, White

Target Weight: 176 lbs

Week Before Wedding


4 days out — cut out all processed sugars and fried foods

48 hours – drink water, low inflammation foods, low salt

24 hours – stay hydrated, no processed sugars or fried foods, eat about 80% as much as usual

24 Hours Before

Whiten teeth

Day of Wedding

Drink lots of water

1 Day Before




Sauna & Steam


Dry Clean suit

Shine shoes

Prep Pocket square