Fat Loss Habits No One Talks About

Credit: Dan Go (@FitFounder)

Best fat loss habits no one talks about

-Eating slower
-Using smaller plates
-Eating to 80% fullness
-Eating meals on a schedule
-Eating the same meals every day
-Following your circadian rhythms
-Seeing food as fuel not as a reward

Use your diet to burn fat.

Use your workout to build muscle.

Use your sleep to help you recover.

This is how you get your body in shape.