Best fat loss habits no one talks about
-Eating slower
-Using smaller plates
-Eating to 80% fullness
-Eating meals on a schedule
-Eating the same meals every day
-Following your circadian rhythms
-Seeing food as fuel not as a reward
Use your diet to burn fat.
Use your workout to build muscle.
Use your sleep to help you recover.
This is how you get your body in shape.