Slow Down & Savor Every Bite

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Philippians‬ ‭4:6‬ ‭NIV‬‬

Use your eating time to be mindful and present at all times. Enjoy the food without getting lost in the frenzy of eating. By eating slowly, you’re less likely to overeat.