1. Wake up and go to bed at the same time every day:
If you want to live the most exceptional life possible, you need high levels of energy and vitality to do so,
One of the easiest ways to guarantee that you have this energy every day is to stick to a regular wake-up time.
2. Devote the first 60 minutes of your day to personal deep work
Personal deep work is the work that moves the needle forward in your life and helps you achieve your biggest goals
You can devote this chunk of time to building a side hustle or working on your high-income skills.
3. Do not check social media or email until you conclude your deep work:
By checking social media and email first thing in the morning you are putting yourself into “reaction mode”
Thus setting yourself up for a day of anxiety, overwhelm, and fire fighting.
4. Plan your day in advance:
The best decision you can make is to plan your days.
Every night write down your plans for the next day.
This way the most important goals and projects are given ample time to be crushed.
5. Have a weekly exercise routine:
Exercise releases chemicals key to memory, concentration, and mental sharpness.
And, since the body and mind are so closely linked,
“when your body feels better so, too, will your mind.”
6. Treat everything in life as if it’s happening ‘for you’ not ‘to you’
Train your brain to reframe setbacks and challenges as opportunities for growth and success.
Choose to view everything that happens in your life as something that has happened for you.
7. Devote at least 30 minutes a day to self-education:
If the best in the world take time out of their busy schedules to read and educate themselves, why wouldn’t you?
8. Express Gratitude Daily:
When you cultivate an attitude and state of extreme gratitude daily, you protect yourself against the stressors and challenges of everyday life.
Book Recommendation 📔
This is a book based on the principles of PSYCHOLOGY and MEDITATION
It will help you:
– become focused and disciplined
– gain clarity about your purpose
– build self-confidence
– remove self-doubt
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Awakening: A 30 Day Self-Transformation ProgramIn The Next 30 Days, Your Life is Going To Change Dear friend,What ‘Awakening’ reveals about the methods and techniques for unlocking your Hidden Potential is worth a million dollars to anybody who wants it… https://gumroad.com/a/148132979/xxJYr
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